Protein Shakes

I used to date a guy who was into bodybuilding. He was always getting me to help him make protein shakes. Now, if you or someone you know is looking for a protein shake you have two choices. You can make your own, or you can buy a pre-made concoction like muscle milk. He preferred to make his own, so here's a handy little recipe you can try for a really delicious protein shake to help you with your fat loss and lean mass gain.

Tangerine Cream:

* 12 oz. Tangerine Diet Rite
* 4 Ice Cubes
* 1 to 2 tablespoons heavy cream
* 1 to 3 scoops vanilla protein powder